Coach Hang
Coach Hang
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how to do a flexed arm hang?
in order to make varsity softball you must be able to do a flexed arm hang for at least 13 seconds. i've already done this for basketball but all u needed was 10 seconds and i could barely do that. it was like as soon as the coach said 10 i dropped
the only thing is it needs to be done by March 10 --next monday or else i can't practice
Practice it, stay after school and just practice it's not that hard I mean 13 seconds is only 3 more than two. Work out your arms of coarse and your body for baseball and when you get on their keep your legs straight but your chin over the bar, close your eyes and just think about how much you need to get to 13 and before you know it you're coach will tell you to get down.
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