Ankle Strap
Ankle Strap
Twisted ankle do I need a strap ankle support?
A friend says that once you hurt your ankle you can do it again more easily. Is this true? Did it happen to you? Do I need to buy an ankle strap support to help me heal? I am 32 years old.
Thanks.
This will depend on the degree of the injury. If it was only a minor injury the chances of reinjury are small. You need to do strengthening exercises for stabilization exercises. You can also see a physical therapist. Try standing on one foot for a few seconds. Then move your leg around. This creates a demand for the ankle and that will help it to become stronger.
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How to strap an ankle
Ankle Strap
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